Katie Jaster

When I first started going to see Katie at Eating, Elevated. I originally was just going as a last effort looking to heal my plantar fasciitis. I have been dealing with plantar fasciitis for around 6 years now. I’ve been going to a podiatrist and have done everything: stretching, rolling on a frozen water bottle, cortisone shots, sleeping in a boot, I even had surgery and had slits cut in my tendon. Nothing cured it. I would get short term relief but then it would come roaring right back. I felt defeated and convinced I would be wearing shoes at all times the rest of my life, and if I were to go without for a little bit my feet and legs would pay for it later. After doing nutrition response testing and figuring out what my body needed/ what my body wasn’t handling, my feet were already feeling better after the first week. I couldn’t believe it! After the next 2 weeks I was walking around my house with no shoes for hours at a time with no pain.. I haven’t done that in 6 years!

Aside from the plantar fasciitis, I also am getting help curing some psoriasis, red bumps on my arms that developed during pregnancy, and acid reflux that I also have been dealing with for around 5 years. I have taken daily medication for my acid reflux for the past 5 years and deal with consequences if I miss a dose. With Katie’s help I am taking my medication once every 3 days now and working towards being off of it completely. I am so thankful for Katie and for the wonderful team at Eating, Elevated. for helping me find the root to my problems.